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Friday, 12 July 2019

physical, psychological and emotional health. Stress, anxiety, depression

Physical, mental and emotional health are actually natural states of the human body, however due to poor diet and a detrimental lifestyle, most people suffer from various conditions that impair the ability to lead a healthy life.
Our physical body is an extension of consciousness, and in turn our mind and emotions influence illness and our overall health. Definitely nothing is disconnected or separated and our whole body works in unison with absolute perfection, since the goal is to evolve positively.
However in this dark age we must understand those factors that harm the balance necessary to bring true health: factors such as stress, anxiety, guilt, sadness, discouragement, depression, paying attention to negativism, defeatism, phobias, complexes are aspects that seek to keep us defeated and unconscious...
Therefore it is urgent to create a positive emotion that helps us strengthen our physical and internal health, aspects such as affection, positive mood, emotional intelligence, the ability to forgive, empathy, understanding towards others, healthy communication , they are factors that can also strengthen our physical, psychological, emotional and spiritual health and also help others.
We should make a greater effort so that harmony and peace prevail in any environment that we develop. Equanimity, affection and sincere respect as well as true human and emotional support should reign. The main key is to learn how to think and feel properly.